Meals, workouts, and your daily supplement routine — written down the way you'd actually say them, not the way a form makes you.
133g boiled durum pasta and 15g light sauce
| Meal | Today | Total | Goal |
|---|---|---|---|
| Calories | 229 | 1 640 | 2 100 |
| Protein | 7g | 112g | 150g |
| Fat | 2g | 48g | 70g |
| Carbs | 45g | 178g | 8g |
No advice, no scoring — just the count. Ask, and it will explain.
No barcode to scan, no database to scroll. Describe the meal in your own words and the calories and macros come back — checked against your own history first, a public source second.
Log each set as you lift — weight, reps, how many you had left in the tank. One clean summary line waits for you at the end, not a spreadsheet mid-session.
A daily schedule with a running count for each item. Pause something and it disappears from the day entirely — never shown at zero.